Mind, Body, Spirit ~ Within each of us lies a wisdom that, when accessed, can turn our experience into a peaceful and joyful reality. It is what allows us to see the abundance we are surrounded by, and leads us to search, learn, grow, expand and connect to others.
Embrace Mindfulness honors that wisdom by helping you connect to your experience as it arises and…[More]
Deep relaxation – Guided meditation
Krishnamurti’s Secret
How to Navigate Transitions in Times of Uncertainty
As published in Lion’s Roar Magazine
Taming Worrying Thoughts
Watch Wisdom
Meditation ~ Taking a Break from Thinking: With so much going on in the world right now, it’s very easy to get stuck in detrimental thought patterns. Would you like to take a break from thinking? In this meditation, I will guide you to take a break from looping thoughts or from information overload which speculates about an uncertain future and leads to worry. We will get out of our heads and into our bodies so we can feel grounded and diminish the spin of thoughts and challenging emotions we may be feeling.
How to Break Free from Emotion Addiction: Have you been experiencing the same unpleasant emotions for a long time? In this talk, recorded live, Monica explores what emotion addiction is and how to free ourselves from their grip.
From the blog
Why Vegetable Oils are Toxic for You …
Resiliency and quick recovery from challenges is certainly possible. However, human beings are not a set of organs and systems working separately. Like an orchestra, if one instrument is out of tune, the harmony of the whole piece will suffer. Similarly, if we are trying to transform our emotional lives and manage stressful situations, we need the support of a healthy body. Many factors, including epigenetic alterations, can disrupt our overall wellbeing, and a crucial one is inflammation. [...]
Ten Must-Read Books for Living your Best …
As I promised, here is an initial list of a few books that have been a wonderful guide in my path to wellness and those of my clients. Living a healthy lifestyle that prioritizes wellness can significantly improve quality of life and even extend lifespan. While the basic pillars of good health like diet, exercise, sleep and stress management are well known, implementing them can be challenging. Here’s where these books can offer practical and wise advice on topics like mindset, [...]
Boundaries …
Boundaries are essential for our well-being. They define where we end and others begin. They protect our sense of self, and create a safe space for us to live our lives. Without proper boundaries, we risk feeling overwhelmed, used, or depleted. Setting limits is an act of self-care & self-love, and they help us maintain a healthy sense of self. When we don’t set clear limits, we risk losing our identity and individuality as we try to please others. [...]
Embrace Mindfulness helps you connect to your experience as it arises, and in that way access your inner power to change your relationship with stress, resistance, fear and anxiety.
We design and deliver interactive courses, workshops and presentations, classes, meditation, retreats, stress reduction, private sessions, and corporate wellness to guide you, and share tools for you to develop your personal strengths and your personal authority.
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